Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Price: $24.00 - $17.85
(as of Oct 05, 2025 00:04:46 UTC – Details)

Achieve life-changing results for your body―greater mobility, better functionality, enhanced performance, and less pain―in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile―you’ll just need 9! And your results will improve dramatically―and stay that way―when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You’ll discover:
· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

From the Publisher

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Publisher ‏ : ‎ St. Martin’s Essentials
Publication date ‏ : ‎ March 3, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1250248213
ISBN-13 ‏ : ‎ 978-1250248213
Item Weight ‏ : ‎ 1.52 pounds
Dimensions ‏ : ‎ 7.5 x 0.57 x 9.25 inches
Best Sellers Rank: #154,407 in Books (See Top 100 in Books) #113 in Exercise Injuries & Rehabilitation #118 in Stretching Exercise & Fitness #287 in Yoga (Books)
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